Everyone loves pizza right in the world? The delicious smell of the salty cheese and the tomato and herbs and all other surfaces. If you are not already in place in the direction of the refrigerator, stick around and listen for a moment. The problem is that most of the pizzas have a relatively high in saturated fat - and this is a bad message when you try to treat heart health, or are struggling with high blood pressure, LDL cholesterol levels.
The British HeartFoundation recommends a daily intake of total fat intake of 95 grams for men and 70 grams for women. If you eat half of a typical pizza crust stuffed peppers to 14 inches, you consume about 75 grams of fat. So you could fashion your regular daily limit of fat intake exceeded the extra fat from other foods during the rest of the day. If you have been told to avoid cheese can be as hopeless as you desire for your favorite food - pizza!
And if there was a sort ofPizza, which typically reduces not only for heart health, but in reality the level of cholesterol, eat more (within reason). Sounds too good to be true? Now the good news for pizza lovers around the world, is that now you can. Amazing - a pizza with healthy ingredients healthy heart, the way your heart health and is packed.
A new type of cholesterol-lowering cheese.
The breakthrough came with the introduction of a new type of cheese, the flavor has amature cheddar, but it can be used as a sauce for pizza or lasagna. In the UK, this product is known as miniCol. This is a healthy alternative to "normal" and the cheese is perfectly safe to eat or cook, for people concerned about cholesterol.
The difference between the traditional cheddar and miniCol miniCol is that the milk had almost all its milk-fat removed and replaced with wheat germ oil rich in polyunsaturated fats and vegetable is doneSterols. Most plants contain sterols, natural substances found in some vegetable oils as ingredients. Plant sterols are effective in lowering cholesterol by blocking cholesterol absorption from food, but also by blocking the absorption of cholesterol produced by the liver. Studies have shown that the reduction miniCol shown to be capable of cholesterol in the blood.
You can find information on this belongs miniCol:http://www.emmi-minicol.ch/news/
Pizza Margherita recipe (extended)
This recipe is a basic 14-inch pizza Margherita, but you can easily add another healthy toppings such as tuna, chicken or extra lean beef (raw meat from marinade and cooked). Since you are the only ones to know and control what is in him. Daily dose recommended by the manufacturer of cheese is 65 grams miniCol per person, the recipe contains 130 grams - enough for 2 servings.
Havetwo options for the base - is home to one of the best bread-baking machines now available, or buy a ready-made pizza dough from the supermarket.
Pizza Ingredients
Dough (enough for 2 pizzas)
Water - 1 cup
Strong bread flour - 3 cups
Milk powder - 2 tablespoons
Sugar - 2 teaspoons
Low sodium saltReplace - 1 tsp
Yeast - 2 ½ teaspoons
All you have to do is to make the dough to throw all these ingredients in bread machine and press the "pizza dough" button. An hour later you get a ball of dough ready to roll in a pizza dough.
Rest of the pizza
Tomato paste tube
4 cloves garlic - finely chopped
1 teaspoon ground black pepper
Mixed Herbs - 2 tablespoons
1 onion - chopped
2 tomatoes, sliced
1 onion - sliced
1 green pepper - sliced
Olive oil
130 grams of cheese "miniCol" - grated
Assemble and bake pizza
Cut the dough into two halves. You can freeze half for another time.
Spread some flour onto the worktop and coat the dough
Use a rolling pin and roll out the dough to the size of the Pizza cooking tray
Spread a small amount of Olive Oil onto the pizza baking tray and rub around with some kitchen towel (this will stop the base from sticking)
Place the pizza base onto the baking tray
Spread Tomato paste from the tube evenly around the pizza base
Sprinkle the freshly chopped garlic evenly into the tomato paste
Assemble the tomato, onion and capsicum slices evenly around the pizza base
Sprinkle the black pepper over the ingredients
Spread the grated cheese over the top of the ingredients
Sprinkle the mixed herbs onto the top of the cheese - done
The completed Pizza should be baked in the oven at 200 degrees for approx. 10 minutes and served with fresh salad and a glass of red wine.
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