Heart Healthy Pizza Recipe That Actually Reduces Cholesterol

Everyone loves pizza right in the world? The delicious smell of the salty cheese and the tomato and herbs and all other surfaces. If you are not already in place in the direction of the refrigerator, stick around and listen for a moment. The problem is that most of the pizzas have a relatively high in saturated fat - and this is a bad message when you try to treat heart health, or are struggling with high blood pressure, LDL cholesterol levels.

The British HeartFoundation recommends a daily intake of total fat intake of 95 grams for men and 70 grams for women. If you eat half of a typical pizza crust stuffed peppers to 14 inches, you consume about 75 grams of fat. So you could fashion your regular daily limit of fat intake exceeded the extra fat from other foods during the rest of the day. If you have been told to avoid cheese can be as hopeless as you desire for your favorite food - pizza!

And if there was a sort ofPizza, which typically reduces not only for heart health, but in reality the level of cholesterol, eat more (within reason). Sounds too good to be true? Now the good news for pizza lovers around the world, is that now you can. Amazing - a pizza with healthy ingredients healthy heart, the way your heart health and is packed.

A new type of cholesterol-lowering cheese.

The breakthrough came with the introduction of a new type of cheese, the flavor has amature cheddar, but it can be used as a sauce for pizza or lasagna. In the UK, this product is known as miniCol. This is a healthy alternative to "normal" and the cheese is perfectly safe to eat or cook, for people concerned about cholesterol.

The difference between the traditional cheddar and miniCol miniCol is that the milk had almost all its milk-fat removed and replaced with wheat germ oil rich in polyunsaturated fats and vegetable is doneSterols. Most plants contain sterols, natural substances found in some vegetable oils as ingredients. Plant sterols are effective in lowering cholesterol by blocking cholesterol absorption from food, but also by blocking the absorption of cholesterol produced by the liver. Studies have shown that the reduction miniCol shown to be capable of cholesterol in the blood.

You can find information on this belongs miniCol:http://www.emmi-minicol.ch/news/

Pizza Margherita recipe (extended)

This recipe is a basic 14-inch pizza Margherita, but you can easily add another healthy toppings such as tuna, chicken or extra lean beef (raw meat from marinade and cooked). Since you are the only ones to know and control what is in him. Daily dose recommended by the manufacturer of cheese is 65 grams miniCol per person, the recipe contains 130 grams - enough for 2 servings.

Havetwo options for the base - is home to one of the best bread-baking machines now available, or buy a ready-made pizza dough from the supermarket.

Pizza Ingredients

Dough (enough for 2 pizzas)

Water - 1 cup




Strong bread flour - 3 cups




Milk powder - 2 tablespoons




Sugar - 2 teaspoons




Low sodium saltReplace - 1 tsp




Yeast - 2 ½ teaspoons

All you have to do is to make the dough to throw all these ingredients in bread machine and press the "pizza dough" button. An hour later you get a ball of dough ready to roll in a pizza dough.

Rest of the pizza

Tomato paste tube




4 cloves garlic - finely chopped




1 teaspoon ground black pepper




Mixed Herbs - 2 tablespoons




1 onion - chopped




2 tomatoes, sliced




1 onion - sliced




1 green pepper - sliced




Olive oil




130 grams of cheese "miniCol" - grated

Assemble and bake pizza

Cut the dough into two halves. You can freeze half for another time.




Spread some flour onto the worktop and coat the dough




Use a rolling pin and roll out the dough to the size of the Pizza cooking tray




Spread a small amount of Olive Oil onto the pizza baking tray and rub around with some kitchen towel (this will stop the base from sticking)




Place the pizza base onto the baking tray




Spread Tomato paste from the tube evenly around the pizza base




Sprinkle the freshly chopped garlic evenly into the tomato paste




Assemble the tomato, onion and capsicum slices evenly around the pizza base




Sprinkle the black pepper over the ingredients




Spread the grated cheese over the top of the ingredients




Sprinkle the mixed herbs onto the top of the cheese - done

The completed Pizza should be baked in the oven at 200 degrees for approx. 10 minutes and served with fresh salad and a glass of red wine.

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healthy bread from your Bread Maker

Buying a bread machine is probably one of the best investments you ever make for your kitchen. Freshly baked bread is just incredibly good - the smell to the taste. And not everyone has the time, homemade bread, so people can buy bread machine. The convenience of a machine to make bread with the huge amount of bread and cakes and pasta can be combined to make it a primary investment. But what you may be aware not all, are the health benefits of a bread machineand baking at home.

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healthy bread from your Bread Maker

Buying a bread machine is probably one of the best investments you ever make for your kitchen. Freshly baked bread is just incredibly good - the smell to the taste. And not everyone has the time, homemade bread, so people can buy bread machine. The convenience of a machine to make bread with the huge amount of bread and cakes and pasta can be combined to make it a primary investment. But what you may be aware not all, are the health benefits of a bread machineand baking at home.

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homemade bread is healthy

Image : http://www.flickr.com

The bread is our staple food. Who does not like the smell of freshly baked bread? The bread provides health and nutrition. And 'So it's time for you to move more bread and bread machine ready for the market. Many people have this misconception that bread machine from families not too big. If you have an extended family or nuclear family, a bread machine is a necessity for you. These days bread machine has been introduced with a greater capacity to offer largeFamilies. It was found that people with a family health-conscious than men and single women in the area.

individuals are too lazy to cook. In return, they eat junk food and packaged to hold. It 'pretty easy to make homemade bread. You also have the freedom to improve your own ingredients for the nutritional value of bread for growing children. All you have to do is press a button and all the ingredients. Yes, it's that easy!

Now, the individualMen and women do not have to buy packaged food, because it takes time for your own bread at home. If you have a bread machine, you can experiment with your bread. You can choose to make normal bread wheat or oats. Small changes in your bread, you can inspire your children and provide variety in diet. For those mothers who do not eat their children as they complain it is boring and regular fee, this is a magical tool for you to find. Did you know that yourbread machine can also tasty cakes for your kids? It can also be processed to your children from different types of pizza, cookies, rolls and croissants.

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Stay Healthy With My Tips on How to Prepare Easy Healthy Family Recipes

Image : http://www.flickr.com

Preparing healthy recipes seems too tough and time consuming to most people. But with some advance planning and gathering most basic knowledge of nutrition, it is easy to create a week's valued of healthy meals. The important key to make quick and healthy meals for the family is planning.

Planning ahead of time a whole week of healthy recipe meals is the best way to produce dishes that you and your family loved, while saving cost and time commitment to a minimum. Below are some great tips you can utilize to prepare healthy delicious meals right away.

Healthy Cooking Recipe Tip #1:

Cooking large quantities of healthy food recipes and freezing the leftovers is a great way to save time. Making double and even triple batches of stews, casseroles, soups, and pasta, and freezing the leftovers for later use, can save up both your time and money.

When freezing leftovers, however, it is essential to mark the containers carefully, utilizing freezer tape and a permanent marker. Try to arrange the oldest foods near the top to avoid having to throw away expired items.

Healthy Cooking Recipe Tip #2:

Maintaining a well stocked pantry is as important as keeping a well stocked freezer. Stocking the pantry with a good supply of staple items like canned vegetables, canned fruits, soup stocks and the like will produce healthy cooking recipe planning much faster and smoother.

Stocking the pantry can save up your money as well as time. Grocery stores are always running sales, and these sales are a great time to stock up. Buying various cases of canned vegetables during sale offer, for instance can save lots of money and provide the basic ingredients for many nutritious, easy to set up meals.

Healthy Cooking Recipe Tip #3:

Make use of convenient electrical appliances such as microwaves and slow cookers will save you huge mount of time when preparing meals. There are a lot of easy and healthy food recipes that can be started in the morning and left to cook all day in a crock pot or slow cooker.

There are many microwavable healthy family meals you can prepare at home. Use single serving microwave safe containers so that each member of the family can eat on their own schedule.

Healthy Cooking Recipe Tip #4:

Encourage family member to get involved when making your weekly meal plan by compiling their comment and taking down everyone's favorite foods. It is still very important to eat healthy meals, by avoiding taking heavy meals during dinner. By getting your family members involved in the healthy family recipe preparation, you can help to increase their interest in healthy eating right away.

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Stay Healthy With My Tips on How to Prepare Easy Healthy Family Recipes

Image : http://www.flickr.com

Preparing healthy recipes seems too tough and time consuming to most people. But with some advance planning and gathering most basic knowledge of nutrition, it is easy to create a week's valued of healthy meals. The important key to make quick and healthy meals for the family is planning.

Planning ahead of time a whole week of healthy recipe meals is the best way to produce dishes that you and your family loved, while saving cost and time commitment to a minimum. Below are some great tips you can utilize to prepare healthy delicious meals right away.

Healthy Cooking Recipe Tip #1:

Cooking large quantities of healthy food recipes and freezing the leftovers is a great way to save time. Making double and even triple batches of stews, casseroles, soups, and pasta, and freezing the leftovers for later use, can save up both your time and money.

When freezing leftovers, however, it is essential to mark the containers carefully, utilizing freezer tape and a permanent marker. Try to arrange the oldest foods near the top to avoid having to throw away expired items.

Healthy Cooking Recipe Tip #2:

Maintaining a well stocked pantry is as important as keeping a well stocked freezer. Stocking the pantry with a good supply of staple items like canned vegetables, canned fruits, soup stocks and the like will produce healthy cooking recipe planning much faster and smoother.

Stocking the pantry can save up your money as well as time. Grocery stores are always running sales, and these sales are a great time to stock up. Buying various cases of canned vegetables during sale offer, for instance can save lots of money and provide the basic ingredients for many nutritious, easy to set up meals.

Healthy Cooking Recipe Tip #3:

Make use of convenient electrical appliances such as microwaves and slow cookers will save you huge mount of time when preparing meals. There are a lot of easy and healthy food recipes that can be started in the morning and left to cook all day in a crock pot or slow cooker.

There are many microwavable healthy family meals you can prepare at home. Use single serving microwave safe containers so that each member of the family can eat on their own schedule.

Healthy Cooking Recipe Tip #4:

Encourage family member to get involved when making your weekly meal plan by compiling their comment and taking down everyone's favorite foods. It is still very important to eat healthy meals, by avoiding taking heavy meals during dinner. By getting your family members involved in the healthy family recipe preparation, you can help to increase their interest in healthy eating right away.

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Stay Healthy With My Tips on How to Prepare Easy Healthy Family Recipes

Image : http://www.flickr.com

Preparing healthy recipes seems too tough and time consuming to most people. But with some advance planning and gathering most basic knowledge of nutrition, it is easy to create a week's valued of healthy meals. The important key to make quick and healthy meals for the family is planning.

Planning ahead of time a whole week of healthy recipe meals is the best way to produce dishes that you and your family loved, while saving cost and time commitment to a minimum. Below are some great tips you can utilize to prepare healthy delicious meals right away.

Healthy Cooking Recipe Tip #1:

Cooking large quantities of healthy food recipes and freezing the leftovers is a great way to save time. Making double and even triple batches of stews, casseroles, soups, and pasta, and freezing the leftovers for later use, can save up both your time and money.

When freezing leftovers, however, it is essential to mark the containers carefully, utilizing freezer tape and a permanent marker. Try to arrange the oldest foods near the top to avoid having to throw away expired items.

Healthy Cooking Recipe Tip #2:

Maintaining a well stocked pantry is as important as keeping a well stocked freezer. Stocking the pantry with a good supply of staple items like canned vegetables, canned fruits, soup stocks and the like will produce healthy cooking recipe planning much faster and smoother.

Stocking the pantry can save up your money as well as time. Grocery stores are always running sales, and these sales are a great time to stock up. Buying various cases of canned vegetables during sale offer, for instance can save lots of money and provide the basic ingredients for many nutritious, easy to set up meals.

Healthy Cooking Recipe Tip #3:

Make use of convenient electrical appliances such as microwaves and slow cookers will save you huge mount of time when preparing meals. There are a lot of easy and healthy food recipes that can be started in the morning and left to cook all day in a crock pot or slow cooker.

There are many microwavable healthy family meals you can prepare at home. Use single serving microwave safe containers so that each member of the family can eat on their own schedule.

Healthy Cooking Recipe Tip #4:

Encourage family member to get involved when making your weekly meal plan by compiling their comment and taking down everyone's favorite foods. It is still very important to eat healthy meals, by avoiding taking heavy meals during dinner. By getting your family members involved in the healthy family recipe preparation, you can help to increase their interest in healthy eating right away.

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