Heart Healthy Pizza Recipe That Actually Reduces Cholesterol

Everyone loves pizza right in the world? The delicious smell of the salty cheese and the tomato and herbs and all other surfaces. If you are not already in place in the direction of the refrigerator, stick around and listen for a moment. The problem is that most of the pizzas have a relatively high in saturated fat - and this is a bad message when you try to treat heart health, or are struggling with high blood pressure, LDL cholesterol levels.

The British HeartFoundation recommends a daily intake of total fat intake of 95 grams for men and 70 grams for women. If you eat half of a typical pizza crust stuffed peppers to 14 inches, you consume about 75 grams of fat. So you could fashion your regular daily limit of fat intake exceeded the extra fat from other foods during the rest of the day. If you have been told to avoid cheese can be as hopeless as you desire for your favorite food - pizza!

And if there was a sort ofPizza, which typically reduces not only for heart health, but in reality the level of cholesterol, eat more (within reason). Sounds too good to be true? Now the good news for pizza lovers around the world, is that now you can. Amazing - a pizza with healthy ingredients healthy heart, the way your heart health and is packed.

A new type of cholesterol-lowering cheese.

The breakthrough came with the introduction of a new type of cheese, the flavor has amature cheddar, but it can be used as a sauce for pizza or lasagna. In the UK, this product is known as miniCol. This is a healthy alternative to "normal" and the cheese is perfectly safe to eat or cook, for people concerned about cholesterol.

The difference between the traditional cheddar and miniCol miniCol is that the milk had almost all its milk-fat removed and replaced with wheat germ oil rich in polyunsaturated fats and vegetable is doneSterols. Most plants contain sterols, natural substances found in some vegetable oils as ingredients. Plant sterols are effective in lowering cholesterol by blocking cholesterol absorption from food, but also by blocking the absorption of cholesterol produced by the liver. Studies have shown that the reduction miniCol shown to be capable of cholesterol in the blood.

You can find information on this belongs miniCol:http://www.emmi-minicol.ch/news/

Pizza Margherita recipe (extended)

This recipe is a basic 14-inch pizza Margherita, but you can easily add another healthy toppings such as tuna, chicken or extra lean beef (raw meat from marinade and cooked). Since you are the only ones to know and control what is in him. Daily dose recommended by the manufacturer of cheese is 65 grams miniCol per person, the recipe contains 130 grams - enough for 2 servings.

Havetwo options for the base - is home to one of the best bread-baking machines now available, or buy a ready-made pizza dough from the supermarket.

Pizza Ingredients

Dough (enough for 2 pizzas)

Water - 1 cup




Strong bread flour - 3 cups




Milk powder - 2 tablespoons




Sugar - 2 teaspoons




Low sodium saltReplace - 1 tsp




Yeast - 2 ½ teaspoons

All you have to do is to make the dough to throw all these ingredients in bread machine and press the "pizza dough" button. An hour later you get a ball of dough ready to roll in a pizza dough.

Rest of the pizza

Tomato paste tube




4 cloves garlic - finely chopped




1 teaspoon ground black pepper




Mixed Herbs - 2 tablespoons




1 onion - chopped




2 tomatoes, sliced




1 onion - sliced




1 green pepper - sliced




Olive oil




130 grams of cheese "miniCol" - grated

Assemble and bake pizza

Cut the dough into two halves. You can freeze half for another time.




Spread some flour onto the worktop and coat the dough




Use a rolling pin and roll out the dough to the size of the Pizza cooking tray




Spread a small amount of Olive Oil onto the pizza baking tray and rub around with some kitchen towel (this will stop the base from sticking)




Place the pizza base onto the baking tray




Spread Tomato paste from the tube evenly around the pizza base




Sprinkle the freshly chopped garlic evenly into the tomato paste




Assemble the tomato, onion and capsicum slices evenly around the pizza base




Sprinkle the black pepper over the ingredients




Spread the grated cheese over the top of the ingredients




Sprinkle the mixed herbs onto the top of the cheese - done

The completed Pizza should be baked in the oven at 200 degrees for approx. 10 minutes and served with fresh salad and a glass of red wine.

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Bread maker - The kitchen gadgets people actually

Image : http://www.flickr.com

If you enjoy eating and cooking then its almost certain that from time to time you are tempted by the lure of the beautiful new kitchen gadget. Unfortunately, more often than twice cemeteries Kitchen Gadgets. Many gadgets are welcome newly acquired out of the box only for pride of place to go in a corner of the cabinet's top job in a few weeks ripped darkest. Of course I did not get thrown out because they are being usedLater.

But a kitchen gadget that seems to have more than a place to stay power that most of the bread machine. breadmaker gismos usually seems to work in reverse to buy in haste, repent at leisure "kitchen", and for others. Interested in spending some 'consider whether to have a good idea, one, and even longer on the decision of exactly which ones. As soon as I start one and usually continue to use.I think this is why we all love the smell and taste of fresh bread and it is certainly something very satisfying to create your own. You know exactly what was in it and using good quality ingredients, you can get really nice results. Also what the bread is incredibly simple. All you have to do is to weigh the ingredients, place in baking pan and press a few buttons. A few hours after nice fresh bread. My personalmonths of experience has been dithering for a decision, always one and then with her at least once a day, sometimes two or three times to three years. In fact, it was so necessary when it stopped working after three years of working non-stop I am the same day to get a new one. I did not want to be without him.

The choice of the bread machine can be a bit 'daunting. There are many available, and some are definitely better than others. Take your time, look around for a goodbefore you buy. I think its worth a little extra for a decent, because it will probably be a lot, so you want good results. You also want one that will make a loaf of appropriate size, and some are too small for that. Mine is a panasonic and I can definitely recommend. Makes great bread, sandwiches, pizza, etc., and is very easy to use. He has a quick adjustment I want to cook, you get a basic loaf, perfect for sandwiches or toast in less than two hours.

Bread machines are also ideal forPeople who have a restricted diet such as vegan or celiac disease, where it is important to check the ingredients. Some bread machines have a specific program for the production of gluten-free bread.

The new bread machine is normally must come complete with booklet will give you the basic recipes so we'll all be. Once you master these might be a little 'more adventurous, there are many books written for the bread machine that provides you with all sorts of differentThe things to try. Of course, you can add your own recipes all the ingredients to suit your tastes - whether the work could write your own cookbook!

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